Welcome! ♡
You are eligible to join if…
(1 or more applies)
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Numb to your Emotions
Never learned how to process thoughts, emotions and life experiences in a healthy way
Suppress, avoid or explode your emotions.
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Historically or currently.
You want to learn more about it and how to help yourself.
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Improve & optimize your mental health
Understand Yourself.
Show up as your Conscious Self in your Life and Relationships.
Our Programs
Children Enrichment
High-touch
Private Container
Adult Therapy
What support do you need?
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from $185 - please inquire HERE.
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‘Positive Presence’ teaches essential lessons every child needs to grow safe and emotionally-balanced.
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It is a safe space facilitated by a safe adult who is trauma-informed.
Mix of child-led play, art, music and dancing - we encourage your child’s self-expression & confidence.
You can set your child up for SUCCESS with some Positive Presence.
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Parents also have a chance to learn- as your positive engagement is important for your child success! Please inquire HERE.
Topics include, but not limited to:
Emotions
Deep breathing
Protecting personal boundary - saying NO
Safe/unsafe Touch
Safe/unsafe Adults or Situations
Grounding Practices
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starting at $170… please inquire HERE.
Office Hours offered once a month to discuss your needs privately & personally.
Focus: learn to express yourself, raise your consciousness, see your unconscious patterns.
First come first serve basis - please reserve your appointment early HERE as May only has opening one day per month.
New or returning clients welcomed.
For folks taking their time with counselling - only need to meet periodically. This is not crisis support.
Pay as you go - check your insurance coverage.
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starting from $1000… inquire here.
This is high-touch, close proximity to May for Healing.
Intentionally created for you for this month.💙
This is not crisis, on-call support. There are structures to follow, routines to do - we do our best to customize it for you!
It is best suited for those:
Ready to invest in themselves mentally, emotionally and financially.
Ready to heal one thing,
Value discretion, depth, and thoughtful support.
May works with only 3 clients max. per Season. Please inquire here.
All our programs are warm, deep and insightful.
Covered by your Social Worker/Counselling health coverages.
You deserve to live Healthy & Happy.
At Down to Earth, we take a holistic approach to your mental wellness. This means we work with both mind + body, and uncover the root of your issues rather than just addressing the symptoms. We look at you as a whole person - teaching you to feel happy and safe with yourself first. Then, empowering you to feel happy and safe navigating the outside world. That’s when you start taking aligned actions.
Because when you feel good on the inside, you do good onto others! 💙
“It was my first time trying this. I grew up never talking about my emotions so it felt little uncomfortable but good, I feel relieved. I was crying a little, it opened my eyes to a lot of things. I feel more aware. It felt very calm, considerate and knowledgeable. I am going to review it every time I need it. Would definitely recommend.”
— TM, age 25.
“I have anxiety and family issues. This is a very kind environment that made me feel comfortable to talk. It prompted me to think more about myself and my emotions in different ways than I have thought of before, and this has helped my emotional and mental growth.”
— KT, age 18”
What We Teach
Holistic Mental Health
Self-Awareness
Emotional Regulation
Present Moment
Being Centered & Grounded
Open Communication
Higher Consciousness
Self-Care
Healthy Relationships
Personal Power
Empathy
Mindfulness
Sense of Safety
Healthy Expression
Boundaries
Discernment
& MORE!
