Welcome! ♡
You are eligible to join if…
(1 or more applies)
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Unsure how to process thoughts, emotions and life experiences in a healthy way. You may suppress, avoid or explode your emotions.
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Historically or currently. You want to learn more about it and how to help yourself.
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You want to improve & optimize your mental health. Understand who you are. Show up better for your Life and Relationships.
Our Programs
Children Enrichment
Adult Mental Health Groups
Adult Therapy
What support do you need?
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Play, art and music-based teaching for your child to learn positive mental wellness such as,
Emotions
Deep breathing
Protecting personal boundary
Safe/unsafe touch
Grounding
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Raise your consciousness - let’s process your situation, uncover unconscious beliefs and patterns to propel you forward.
Click Here for virtual and Walk & Talk appointments - $170
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Never received mental health education? Prefer structured learning more than just talking?
Let’s fill in your gap and set the foundation for success!
Click here for Calm School.
All our programs are warm, deep and insightful.
Covered by your Social Worker/Counselling health coverages.
You deserve to live Healthy & Happy.
At Down to Earth, we take a holistic approach to your mental wellness. This means we work with both mind + body, and uncover the root of your issues rather than just addressing the symptoms. We look at you as a whole person - teaching you to feel happy and safe with yourself first. Then, empowering you to feel happy and safe navigating the outside world. That’s when you start taking aligned actions.
Because when you feel good on the inside, you do good onto others! 💙
“It was my first time trying this. I grew up never talking about my emotions so it felt little uncomfortable but good, I feel relieved. I was crying a little, it opened my eyes to a lot of things. I feel more aware. It felt very calm, considerate and knowledgeable. I am going to review it every time I need it. Would definitely recommend.”
— TM, age 25.
“I have anxiety and family issues. This is a very kind environment that made me feel comfortable to talk. It prompted me to think more about myself and my emotions in different ways than I have thought of before, and this has helped my emotional and mental growth.”
— KT, age 18”
What We Teach
Holistic Mental Health
Self-Awareness
Emotional Regulation
Present Moment
Being Centered & Grounded
Open Communication
Higher Consciousness
Self-Care
Healthy Relationships
Personal Power
Empathy
Mindfulness
Sense of Safety
Healthy Expression
Boundaries
Discernment
& MORE!
