DTE is a preventative intervention for today’s mental health concerns. We offer holistic programs that help you be mentally healthy and self-aware.

This is a preventative to depression, anxiety, stress, burn-out and trauma.

We teach valuable psychoeducation and social-emotional life skills everyone needs to know to THRIVE.

Our teaching centers around mind-body-heart wellness, self-awareness, mindfulness and personal power.

Click here for list of topics we typically go over.

DTE therapy - 17+ Teens & adults in Ontario.

Calm School - Ages 5+

Particularly helpful for:

• young people seeking positive guidance growing up, or

• parents who want to parent consciously and break generational cycle

DTE reserves all right to deny service based on our professional judgement and program appropriateness. This is not a crisis support, it’s a preventative. Email us to help you decide if this is right for you.

1. Holistic & Humanistic - We believe that humans all have a mental health and life is not meant to do alone. So we created this space where you can express, learn and grow as a person.

2. Balanced evidence-based therapeutic approaches with lived-experiences.

We incorporate CBT, DBT, IFS, Somatics, attachment, motivational, family-system, narrative-based therapy approaches.

Yes, if you have coverage for Social Worker (MSW) or counselling.

• feel clearer and calmer

• clearly understand your mental health

• know how to manage emotions, thoughts, body, and life experiences

• be more present, grounded and sure of yourself

• positive relationship with yourself

• increase emotional intelligence & mental health literacy

• understand other people’s mental health better

*There are no guarantee results, as everyone is unique with their own path in life.

No. Please make sure that you feel aligned to this program prior to purchase. This policy allows us to uphold the quality and preparation to those we serve.