“Here I learned how to sit with my thoughts. Before, I would keep myself distracted and not process my emotions. It was nice to have chance to self-reflect.” - D.C, 21

Down to Earth Support is a preventative mental wellness company that works!

Our Programs

It all started with one simple truth - most of us were never taught how to handle life.

My first trauma experience was at an early age of 7, with subsequent trauma experiences after that. But, as a child of immigrants, I lacked emotional attunement and guidance to process and understand my emotions. As a result, I was depressed, on academic probations, unhealthy relationships and feeling disconnected from others.

Over the years of my personal journey, I learned what traditional education doesn’t teach - how to heal, how to connect, and how to build a life that actually feels good. Now, I lead a fulfilling life of confidence, respect, love, relationships that pour into each other, and a thriving business that greatly impacts others.

Professionally, I saw the same thing — amazing people stuck in cycles of conflict, stress, and burnout because no one ever gave them the tools to understand themselves.

People in shelters, hospitals and courts would say to me,

“If I learned this sooner - I would have made different life choices.”

Down to Earth Support exists to close that gap — giving people the emotional education and tools to build strong foundations for a healthy, successful life. It’s the kind of real, down-to-earth support all humans need — simple, practical, and designed to meet you where you are.

Our Approach

Preventative - Most people will benefit from DTE, we set the foundation for success.

Holistic - We care for your Mind, Body, Gut & Heart.

Humanistic - We understand how life can be and the troubles humans face. 💙 Mental Health is both individual & collective responsibility.

Trauma-informed -We ask, “what happened to you?” instead of “what’s wrong with you?”

Evidence Based -We pull from various modalities such as CBT, DBT, ACT, Mindfulness, Somatic Experiencing, Internal Family Systems, Family Constellations and Energy Balancing Approaches.

Meet May, MSW RSW

May supported thousands of Canadian with mental health crisis issues for 11+ years. So now, she is now passionate about prevention.

May designs fantastic mental health programs that people enjoy, and can easily grasp your situation within minutes of speaking to you. May intuitively brings positive energy to places that need it. You will feel totally relaxed and enlightened with her support.

    • Masters of Social Work

    • Trauma Certification

    • Honours B.Sc. In Psychology

    • Vocational Rehabilitation (MVA, WSIB, ODSP/OW)

    • Masters-level student Supervisor

  • APPROACH TO CARE

    • Become conscious of self + body + thoughts

    • Connection between Thoughts, Emotions, Behaviour

    • Nervous System Healing - Inner Child/Teen work, Mother/Father Wound

    • Meeting people where they are at - This is Your LIFE!

    • Energy balance and mind-body wellness - Finding peace in your Body. Feminine & Masculine Energy

    • Mindfulness and emotional acceptance - What’s happening for you in this season of Life?

    THERAPEUTIC ORIENTATION

    TF-CBT (Trauma-Focused Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), Solution-Focused Therapy, Humanistic Therapy, ACT (Acceptance and Commitment Therapy), Mindfulness, Narrative Therapy, Internal Family Systems, Somatic Experiencing, Family Constellations, anti-oppressive, culturally sensitive, spiritual and energy based life coaching.

  • Trauma Therapy:

    • National counselling team at a major Canadian company (with 4.9 out of 5 client-satisfaction rating)

    • Improving parent-child, family relationships

    • Building confidence - eliminate shame, Inner Child/Inner Teen work

    • Body awareness + Nervous system healing

    Program Development:

    • Anti-human trafficking program for children ages 4-18

    • Calm School mental health education

    • Holistic After-School program for YRDSB students ages 8-13

    • Holistic After-School program for girls ages 7-13 in Kitchener, ON

    • Anti-human trafficking residential program for youth ages 15-29

    • Mental health training for school administrations and other public-facing professionals

When we go through things in silence & not talk about it,

Stress gets stuck & weighed down in our body.

💙 Learn to Express Yourself.

Receive guidance & support. 💙

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Times are now changing!… today’s world is fast paced and it demands a lot from us.

As the world evolves, self-awareness and groundedness will be imperative to our success.

Sign up today - This will make a difference!

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