Calm School

Mental Health Education Every Adult Needs!

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Structured Learning

It can feel overwhelming to understand exactly what you should do, in order to improve your mental health. Calm School provides a safe container to learn the curriculum designed for you! Step-by-step guidance from start to finish.

Once you complete Calm School, your mental health literacy will be very high and you will have established healthy routines in your day-to-day.

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Packages Available:

  • Anxiety + Depression + Trauma

    If you’ve had persistent anxiety and depression, this package will help you understand from start to finish - why and how to heal out of it.

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  • Parenting

    As a parent, your wellness determines the health of your children. This package will help stabilize your own mental health, as well as learn child developmental psychology to best support your children. We will discuss conscious parenting so you can break generational cycles.

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Let’s get to know you…

Take a minute to slow down & self-reflect.

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