Grounded
Mental Health Education
Everything begins with Self.
This course fills the gaps in your mental health knowledge & skills.
This will set the tone of your self-growth, self-awareness journey.
You will better understand other people’s mental health as well.
We cover materials from first 5 private therapy sessions.
Results:
Mental clarity, inner wisdom
Better self-esteem & acceptance
Increase emotional intelligence (EQ),
Healthy and deep understanding of mental health,
Grounded- ability to manage Thoughts & Emotions,
Less alone - Feeling connected in a community
What’s Included:
✔️4 classes to attend, learn LIVE with group
✔️PDF Workbook - learn at your own pace
✔️No cameras, no pressure to speak.
✔️Healthy coping skills to apply right away!
✔️Have meaningful conversations.
✔️Mental Health Q&A
A relaxed, safe, engaging learning environment.
Curriculum content includes:
Mental Health 101
Processing emotions and life experiences
Trauma’s impact on brain & body
Self-awareness, Self-Love
How to be in healthy relationships
Connecting to the present moment
Each class has group check-in, lecture, skill, and discussion.
Feel free to bring your own questions and scenarios!
What People Are Saying
“I grew up never talking about my emotions so it opened my eyes to a lot of things. I feel more aware. I am going to review it every time I need it. Would definitely recommend.”
— TM., age 20
“This program helped me tremendously, I understand myself much better and know how to manage my emotions. Would definitely recommend!”
— ME, age 30
Why you will love this program:
Welcoming & informal space - Be yourself! We are all here to learn and grow!
Valuable Life Skill- Being mentally healthy and self-aware is the key to success moving forward.
Practical - You can start applying the skills right away.
Positive Connection - You can share & listen to life stories that inspire, humble and empower you.
